100 Ways to run faster
Are you ready to run faster? This FREE guide shows you 100 different ways to run 1% faster!
Ways to Run Faster
My mission is to help runners become faster by teaching them different habits they can implement in their training.
50% of runners are unsure how they should be training, my goal is to help runners understand every single training session so they get the most out of them.
Reap the gains
With a combination of training smarter and knowing how to run faster you'll be smashing personal bests in no time!
How to coach yourself (coming soon)
How many of you would like to have a running coach but are put off by the cost? Experience? Or you just don’t know if you need a coach in general?
What would be the value to you of being able to coach yourself? No matter what the distance, with the guidance from a running coach to know you are heading in the right direction?
That’s where I come in! I want to help people run faster and feel better about their running in general, know how to write their own training plan and what they need to do to reach their goals.
This platform is a way that you can discuss to other runners on your training, goals, plans, strength training, sessions, different tweaks to help you run faster.
THE RUNNING BLOG
Interval training is a session which is broken up into shorter intervals with rest periods in between. It’s a broad term because any distance qualifies,
The cool down for running is to tell your body that you have stopped exercising. Allowing your heart rate to slow down and your muscles
Strength training for runners is sometimes difficult. A fair amount of runners don’t know what strength training to do and where to start. They are
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